Want to Eat Less? Imagine Eating More

image credit: thenutritionpost.com

Imagine you could eat less, simply by thinking about eating! A new study published in Science finds just that: people who imagined themselves repeatedly indulging in sweet or salty treats ended up eating less of the actual foods than people who didn't visualize eating the same foods or thought about them only fleetingly.

Read more: http://healthland.time.com/2010/12/09/the-imagination-diet-visualizing-eating...

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