How to Stop Eating at Night: 7 steps (with pictures) - wikiHow

Eating at night is a bad habit to get into because it doesn't leave enough time before going to bed to digest your food well. Nighttime eating can lead to snacking excessively on junk food and it can also be at the root of poor sleep. If you're looking for ways to stop eating at night, consider the following steps in your efforts.

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