25 Ways to Lose Weight at Work | Fitbie


The 9-to-5 rat race may make you sweat, but it’s far from a physical feat. In fact, becoming a slave to a swivel chair and a computer screen can send you home with a little extra dough at the end of the week—and we don’t mean in your paycheck. Forty-four percent of the workforce says they have put on weight while at their current jobs, according to a 2010 CareerBuilder survey of more than 4,800 working Americans. Respondents cited sitting at a desk all day (49%), stress (42%), and eating out regularly (25%) as key contributors to expanding waistlines.

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