What should you eat for breakfast?

via organicauthority.com

If you're looking for a quick hit of energy before you begin your workout routine, then sure there are plenty of protein bars and shakes that you can easily buy from your local store... But, why not try giving yourself a more natural energy boost? There are so many foods including fruits, grains and proteins that will help your body power through that workout, whether you're lifting weights, running or going to your weekly yoga class.