12 Happiness Habits for Busy People


1.  Smile at perfect strangers.

2.  Pretend today is going to be a great.

3.  Reflect on what’s good.

4.  Use personal strengths to get things done.

5.  Use your imagination.

6.  Create something.

7.  Help someone else for a couple minutes.

8.  Share your lunch break with a close friend.

9.  Get rid of one thing a day.

10.  Meditate.

11.  Avoid negativity and negative people.

12.  Enjoy the moment.


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