7 Ways to Shave 100 Calories Off Your Meal


Keeping up with calorie counts can be confusing at best and depressing at worst. However, if you learn a few tricks and pick up the following habits, you can shave 100 calories off your meal and barely even notice.

1. Hold the Cheese.
2. No Gazing
3. Drink Water
4. Go Open-Faced
5. Know your portion sizes
6. Egg whites galore
7. Leave bites behind

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